KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Fruit | Benefit | Benefit | Benefit | Benefit | Benefit |
apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Gua rd s against liver disease |
avocados | Battles diabetes | Lowers cholesterol | Helps stops str okes | Controls blood pressure | Smoothes skin |
bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |